Take in some art this week -end.................

A study was done that showed those who take part in cultural activities were more likely to live longer than those who did not. They didn't even have to do anything active. Researchers concluded that it was because they were simply adding some meaningful culture to stimulate their environment and their minds. This in turn increased brain function ,and stimulated their immune system which protects against depression. This week -end is a good time to check out an art exhibit, or see a concert of choice. Oh, I think a movie would count here too! What cultural or artistic endeavor calls you?

Thinking about indulging in your innocent craving?

Isn't there something, just one simple food you deny yourself? You know you shouldn't have it. Maybe you can't eat it because you're gluten free. Maybe you can't enjoy it because you are a vegan, and you know it would not be right. There must be some way to get around this problem.

First, think hard about it. There must be a similar indulgence that would allow you to enjoy the thing you want most.

So just for this week. Some time in the next few days that is. Go ahead and indulge your innocent craving. Just don't think about it anymore. The favorite flavor of ice cream you like, the candy bar you loved as a child or that chocolate brownie you've been thinking about. Whatever it is you try to avoid because you're being good. Go ahead and splurge. While you're splurging, really savor the moment, the flavors, textures , aromas and tastes. That way it will be less likely to be habit forming.

Oh the lusciously sweet figs that have such a texture that combine the chewiness of their flesh with the smoothness of their skin. Figs are a great source of potassium, which help controls blood pressure. Since so many people do not eat enough fruits and vegetables, but do take in large amounts of sodium, they may be lacking in the proper amounts of potassium.

Here's something simple to bake next time you feel the need for a "fig fix".

Preheat the oven to 400 degrees F. Carefully cut 8 large figs into quarters, leaving the bottoms in tact. Place them in an ovenproof baking dish and drizzle with honey. Cover with tinfoil and bake for 15 minutes, or until tender. Serve over ice cream, with cheese or alone as a side dish.

A few forgotten power foods?

Are stuck in a food rut eating the same foods all the time? Well, here are few choices you really need to consider adding to your everyday meals. Not only are they packed with all the good nutrients and vitamins your body needs, they are yummy substitutions for the same old , same old.

First, let me reintroduce you to kale. Did you know that one cup of kale (steamed, not overcooked) can give you double the vitamin A you need for a day? Kale also gives a healthy dose of calcium. Well, maybe you need to take another look at kale ,and add it wherever you would leafy greens.

Here's a kale saute' with cranberries and pinenuts . Just a suggestion!

Barley is another. Barley is full of protein, fiber and potassium. Have some barley as a side dish instead of rice for a change, or just add it to your next batch of soup. Packed with fiber, you will just be filling up on something that just makes sense to add to you diet.

Oh yes, and don't forget the lentils. Lentils supply about 40 percent of the daily requirement for protein and 65 percent of the daily requirement for fiber. Its a great source for B vitamins, and copper, with zero fat!

Just a friendly reminder on a few forgotten power foods.

Keep the pesticides out!

The more organics we buy , the more pesticides we keep out of our soil ,and eventually our bodies. So some of you are saying, "Yes, I get that, but its more costly to purchase organically."

Maybe, yes, but its more nutritious, better tasting and there are no toxins. Think about that for a moment. Do your own taste test. Buy some conventional produce ,and then the similar organic version. You will be surprised at how much better they taste, and free from toxins!

If you're just starting this process, then, just make gradual changes at first. Start by purchasing only organic produce. It will be a balance at first between whats available to you, and the cost. Beginning this process will not happen immediately. It will take time to make the changes.

But do make the changes!

Thank you fans!

So, before we get into the week-end , I just wanted to say thanks to all the Peacecake fans that stay connected to us every day. Thanks for the comments, the pictures you send in ,and just being there to support us. We know who you are and appreciate you very much!

Its not every day people get around to saying thank you to those who count! Follow my lead. Get out there and thank someone today that you feel you should have acknowledged a while ago. Isn't it time to show your appreciation?

Mix up some homemade vanilla......

Mix up some homemade vanilla extract today. The process couldn't be simpler. This is all you need to get started:

quart mason jar
lid and screw down ring
6 vanilla beans
2 cups organic vodka

First, cut the vanilla beans in half lengthwise, then add them to the jar. Cover the beans with the organic vodka and store in a cool, dark place for about 4-6 weeks. Be sure to shake the jar every couple of days. The more you let it stand, the more intense the flavor will be. When its ready, strain into a dark bottle and store. Now you have your own homemade vanilla extract for baking!