Oh Nuts

Make a mix of nuts....
then add on top of your muffins before baking.

So many different nuts to choose from. How do you decide? Nuts have between 12-29 percent protein. Ok, we like that! This protein is incomplete ,so its best to mix nuts up with grains or legumes for a better quality protein value. Ok, we can do that!
Most nuts are high in fat having a high percentage of oil.

They are a great
source of calcium,phosphorous, and potassium.
Keep a bag of mixed nuts in your car for when a hunger attack hits..better than stopping for something not so good for you! Yes, we do that already!

They can be chopped, ground, mixed into salads, muffins, sauteed with vegetables or topped on just about anything. Thats right. Anything! They come shelled, raw, roasted, seasoned, salted or spiced. There is no possible way to go into all the types of nuts out there. But, if there is one thing we want to leave you with is this.
Nuts are one of the most versatile foods out there, and there are no rules to where you can add them!