Ok- so you know you should be drinking more tea, right? Well, start with the green stuff you know is good for you. The main ingredient in green tea is epigallocatechin gallate (EGCG). Can you say that? It doesn't matter if you can, all that matters is that you are drinking it because it keeps your metabolic rate up. This helps burn more calories during the day and helps with keeping the abdominal fat off so you can still eat your cookies. Ok, we like that.
Green tea also has loads of antioxidants to help fight aging and ward of diseases. This is good stuff. Are you listening?
Now, green, oolong and black teas all come from the same plant . However, there are different processes that cause the black and oolong teas to lose their green color. Studies have shown that black tea can help in reducing Cortisol levels, which encourages fat storage around the mid section. Black tea also aids in lowering cholesterol and regulates blood sugar. Ok, so now that we have discussed the benefits of these teas, its time to put the hot water on and have a cup!
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