Isn't there something, just one simple food you deny yourself? You know you shouldn't have it. Maybe you can't eat it because you're gluten free. Maybe you can't enjoy it because you are a vegan, and you know it would not be right. There must be some way to get around this problem.
First, think hard about it. There must be a similar indulgence that would allow you to enjoy the thing you want most.
So just for this week. Some time in the next few days that is. Go ahead and indulge your innocent craving. Just don't think about it anymore. The favorite flavor of ice cream you like, the candy bar you loved as a child or that chocolate brownie you've been thinking about. Whatever it is you try to avoid because you're being good. Go ahead and splurge. While you're splurging, really savor the moment, the flavors, textures , aromas and tastes. That way it will be less likely to be habit forming.
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