Thursday, March 10, 2011


Once you have determined you need to be eating gluten free, its important to read labels to be sure you know exactly whats in the foods you are eating.

The following are frequently overlooked foods that may sometimes contain gluten:

Thickeners
Soy Sauce
Seasonings
Marinades
Coatings
Broths
Candy
Croutons
Soups

The above sometimes can have hidden traces of wheat and /or gluten. Don't take a chance. You can always get in touch with the manufacturer to be sure.

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